{"id":5188,"date":"2016-12-29T20:04:46","date_gmt":"2016-12-30T01:04:46","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/happens-body-stop-exercising\/"},"modified":"2023-06-14T12:11:26","modified_gmt":"2023-06-14T16:11:26","slug":"happens-body-stop-exercising","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/happens-body-stop-exercising\/","title":{"rendered":"\u00bfQu\u00e9 le pasa a tu cuerpo cuando dejas de hacer ejercicio?"},"content":{"rendered":"<p>La investigaci\u00f3n ha demostrado que un cambio abrupto de ejercicio intenso a un estilo de vida sedentario puede dar lugar a una serie de cambios negativos, desde un aumento en el riesgo de infarto hasta el aumento de peso. Dejar de hacer ejercicio con regularidad tambi\u00e9n puede provocar aumentos en la presi\u00f3n arterial. Un tiempo significativo de inactividad, especialmente para quienes practican regularmente entrenamiento de resistencia, puede provocar la p\u00e9rdida de fuerza y masa muscular.<\/p>","protected":false},"excerpt":{"rendered":"<p>Research has shown that an abrupt switch from heavy exercise to a sedentary lifestyle can result in a host of negative changes, from an increase in your heart attack risk to weight gain. Stopping your regular workouts can also cause increases in blood pressure. Significant time off, especially for those who regularly practice resistance training, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[454],"tags":[],"class_list":["post-5188","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Happens To Your Body When You Stop Exercising? - Primary Care Physicians<\/title>\n<meta name=\"description\" content=\"Research has shown that an abrupt stop in excersizing can result in a host of negative changes, from an increase in your heart attack risk to weight gain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/happens-body-stop-exercising\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Happens To Your Body When You Stop Exercising? 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