{"id":5188,"date":"2016-12-29T20:04:46","date_gmt":"2016-12-30T01:04:46","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/happens-body-stop-exercising\/"},"modified":"2023-06-14T12:11:26","modified_gmt":"2023-06-14T16:11:26","slug":"happens-body-stop-exercising","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/happens-body-stop-exercising\/","title":{"rendered":"What Happens To Your Body When You Stop Exercising?"},"content":{"rendered":"<p>Research has shown that an abrupt switch from heavy exercise to a sedentary lifestyle can result in a host of negative changes, from an increase in your heart attack risk to weight gain. Stopping your regular workouts can also cause increases in blood pressure. Significant time off, especially for those who regularly practice resistance training, can lead to loss of strength and muscle mass.<\/p>","protected":false},"excerpt":{"rendered":"<p>Research has shown that an abrupt switch from heavy exercise to a sedentary lifestyle can result in a host of negative changes, from an increase in your heart attack risk to weight gain. Stopping your regular workouts can also cause increases in blood pressure. Significant time off, especially for those who regularly practice resistance training, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[454],"tags":[],"class_list":["post-5188","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Happens To Your Body When You Stop Exercising? - Primary Care Physicians<\/title>\n<meta name=\"description\" content=\"Research has shown that an abrupt stop in excersizing can result in a host of negative changes, from an increase in your heart attack risk to weight gain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/happens-body-stop-exercising\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Happens To Your Body When You Stop Exercising? 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