{"id":5149,"date":"2015-12-29T19:53:34","date_gmt":"2015-12-30T00:53:34","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/cheers-to-a-fit-new-year\/"},"modified":"2023-06-14T10:43:27","modified_gmt":"2023-06-14T14:43:27","slug":"cheers-to-a-fit-new-year","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/cheers-to-a-fit-new-year\/","title":{"rendered":"Cheers to a Fit New Year!"},"content":{"rendered":"<p>With 2016 only a few days away, now is the time to start thinking about health goals for the new year.<\/p>\n<p class=\"p1\"><span class=\"s1\">According to a Nielsen survey for 2015, 37% of people wanted to \u201cstay fit and healthy,\u201d while 32% wanted to \u201close weight.\u201d If similar goals hold true for 2016, the time to plan is now.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">A recent medical study suggests that \u201chealthy foods&#8221; &#8211; those which may help you with your New Year\u2019s health resolutions &#8211; may vary from person to person. While it is simpler for all to stick to general dietary rules, our bodies are each distinct in how they metabolize and convert the energy in various foods.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">One example mentioned in this study is a middle-aged woman whose body reacted to an normally \u201chealthy\u201d food &#8211; tomatoes &#8211; in a way that was counterproductive to her weight-loss goals. Food intolerances also illustrate how everyday foods which are good for some may be unhealthy for others.<\/span><\/p>\n<p class=\"p1\">The only foolproof way to find an eating plan that works for you is to work one-on-one with a nutritionist. Developing the right plan for you involves finding the foods that will help you &#8211; not hurt you &#8211; on your path to wellness.<\/p>\n<p>For more information on this study, read the full article <a href=\"https:\/\/www.cnn.com\/2015\/12\/28\/health\/healthy-foods-differ-by-individual\/\">here<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>With 2016 only a few days away, now is the time to start thinking about health goals for the new year. According to a Nielsen survey for 2015, 37% of people wanted to \u201cstay fit and healthy,\u201d while 32% wanted to \u201close weight.\u201d If similar goals hold true for 2016, the time to plan is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[454],"tags":[],"class_list":["post-5149","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cheers to a Fit New Year! - Primary Care Physicians<\/title>\n<meta name=\"description\" content=\"According to a Nielsen survey for 2015, 37% of people wanted to \u201cstay fit and healthy,\u201d while 32% wanted to \u201close weight.\u201d the time to plan is now.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/cheers-to-a-fit-new-year\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheers to a Fit New Year! - Primary Care Physicians\" \/>\n<meta property=\"og:description\" content=\"According to a Nielsen survey for 2015, 37% of people wanted to \u201cstay fit and healthy,\u201d while 32% wanted to \u201close weight.\u201d the time to plan is now.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/cheers-to-a-fit-new-year\/\" \/>\n<meta property=\"og:site_name\" content=\"Medical Offices of Manhattan\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-30T00:53:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-14T14:43:27+00:00\" \/>\n<meta name=\"author\" content=\"twm-admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"twm-admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/cheers-to-a-fit-new-year\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/cheers-to-a-fit-new-year\/\"},\"author\":{\"name\":\"twm-admin\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/d65a962cfb89e37b11e288594db274f6\"},\"headline\":\"Cheers to a Fit New Year!\",\"datePublished\":\"2015-12-30T00:53:34+00:00\",\"dateModified\":\"2023-06-14T14:43:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/cheers-to-a-fit-new-year\/\"},\"wordCount\":216,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#organization\"},\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/cheers-to-a-fit-new-year\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/cheers-to-a-fit-new-year\/\",\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/cheers-to-a-fit-new-year\/\",\"name\":\"Cheers to a Fit New Year! - Primary Care Physicians\",\"isPartOf\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#website\"},\"datePublished\":\"2015-12-30T00:53:34+00:00\",\"dateModified\":\"2023-06-14T14:43:27+00:00\",\"description\":\"According to a Nielsen survey for 2015, 37% of people wanted to \u201cstay fit and healthy,\u201d while 32% wanted to \u201close weight.\u201d the time to plan is now.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/cheers-to-a-fit-new-year\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/cheers-to-a-fit-new-year\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/cheers-to-a-fit-new-year\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.medicalofficesofmanhattan.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cheers to a Fit New Year!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#website\",\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/\",\"name\":\"Medical Offices of Manhattan\",\"description\":\"Award-Winning Primary Care Physicians\",\"publisher\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.medicalofficesofmanhattan.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#organization\",\"name\":\"Medical Offices of Manhattan\",\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/01\/Medical-Offices-of-Manhattan-Logo-White.png\",\"contentUrl\":\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/01\/Medical-Offices-of-Manhattan-Logo-White.png\",\"width\":1794,\"height\":496,\"caption\":\"Medical Offices of Manhattan\"},\"image\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/d65a962cfb89e37b11e288594db274f6\",\"name\":\"twm-admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f4acb83bbccf8fb2633ff95e8844f77315d21d0a2300a177eafd83d8704f1f4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f4acb83bbccf8fb2633ff95e8844f77315d21d0a2300a177eafd83d8704f1f4e?s=96&d=mm&r=g\",\"caption\":\"twm-admin\"},\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/es\/author\/twm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cheers to a Fit New Year! - Primary Care Physicians","description":"According to a Nielsen survey for 2015, 37% of people wanted to \u201cstay fit and healthy,\u201d while 32% wanted to \u201close weight.\u201d the time to plan is now.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/cheers-to-a-fit-new-year\/","og_locale":"es_ES","og_type":"article","og_title":"Cheers to a Fit New Year! - Primary Care Physicians","og_description":"According to a Nielsen survey for 2015, 37% of people wanted to \u201cstay fit and healthy,\u201d while 32% wanted to \u201close weight.\u201d the time to plan is now.","og_url":"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/cheers-to-a-fit-new-year\/","og_site_name":"Medical Offices of Manhattan","article_published_time":"2015-12-30T00:53:34+00:00","article_modified_time":"2023-06-14T14:43:27+00:00","author":"twm-admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"twm-admin","Est. reading time":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.medicalofficesofmanhattan.com\/blog\/cheers-to-a-fit-new-year\/#article","isPartOf":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/blog\/cheers-to-a-fit-new-year\/"},"author":{"name":"twm-admin","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/d65a962cfb89e37b11e288594db274f6"},"headline":"Cheers to a Fit New Year!","datePublished":"2015-12-30T00:53:34+00:00","dateModified":"2023-06-14T14:43:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/blog\/cheers-to-a-fit-new-year\/"},"wordCount":216,"commentCount":0,"publisher":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/#organization"},"articleSection":["Blog"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.medicalofficesofmanhattan.com\/blog\/cheers-to-a-fit-new-year\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.medicalofficesofmanhattan.com\/blog\/cheers-to-a-fit-new-year\/","url":"https:\/\/www.medicalofficesofmanhattan.com\/blog\/cheers-to-a-fit-new-year\/","name":"Cheers to a Fit New Year! - Primary Care Physicians","isPartOf":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/#website"},"datePublished":"2015-12-30T00:53:34+00:00","dateModified":"2023-06-14T14:43:27+00:00","description":"According to a Nielsen survey for 2015, 37% of people wanted to \u201cstay fit and healthy,\u201d while 32% wanted to \u201close weight.\u201d the time to plan is now.","breadcrumb":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/blog\/cheers-to-a-fit-new-year\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.medicalofficesofmanhattan.com\/blog\/cheers-to-a-fit-new-year\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.medicalofficesofmanhattan.com\/blog\/cheers-to-a-fit-new-year\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.medicalofficesofmanhattan.com\/"},{"@type":"ListItem","position":2,"name":"Cheers to a Fit New Year!"}]},{"@type":"WebSite","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#website","url":"https:\/\/www.medicalofficesofmanhattan.com\/","name":"Consultorios M\u00e9dicos de Manhattan","description":"M\u00e9dicos de atenci\u00f3n primaria galardonados","publisher":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.medicalofficesofmanhattan.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#organization","name":"Consultorios M\u00e9dicos de Manhattan","url":"https:\/\/www.medicalofficesofmanhattan.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/01\/Medical-Offices-of-Manhattan-Logo-White.png","contentUrl":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/01\/Medical-Offices-of-Manhattan-Logo-White.png","width":1794,"height":496,"caption":"Medical Offices of Manhattan"},"image":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/d65a962cfb89e37b11e288594db274f6","name":"twm-admin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f4acb83bbccf8fb2633ff95e8844f77315d21d0a2300a177eafd83d8704f1f4e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f4acb83bbccf8fb2633ff95e8844f77315d21d0a2300a177eafd83d8704f1f4e?s=96&d=mm&r=g","caption":"twm-admin"},"url":"https:\/\/www.medicalofficesofmanhattan.com\/es\/author\/twm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/posts\/5149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/comments?post=5149"}],"version-history":[{"count":2,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/posts\/5149\/revisions"}],"predecessor-version":[{"id":18168,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/posts\/5149\/revisions\/18168"}],"wp:attachment":[{"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/media?parent=5149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/categories?post=5149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/tags?post=5149"}],"curies":[{"name":"\u00a1Bien jugado!","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}