{"id":5145,"date":"2015-12-11T20:21:06","date_gmt":"2015-12-12T01:21:06","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/anti-inflammatory-foods-bring-relief-during-holiday-eating\/"},"modified":"2023-05-22T06:37:30","modified_gmt":"2023-05-22T10:37:30","slug":"anti-inflammatory-foods-bring-relief-during-holiday-eating","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/anti-inflammatory-foods-bring-relief-during-holiday-eating\/","title":{"rendered":"Anti-Inflammatory Foods Bring Relief During Holiday Eating"},"content":{"rendered":"<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"3mb08-0-0\"><span data-offset-key=\"3mb08-0-0\"><span data-text=\"true\">With holiday season in full swing, it&#8217;s important to balance\u00a0the overeating that the season brings with healthy eating when we&#8217;re not celebrating. <\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"7eqe7-0-0\"><span data-offset-key=\"7eqe7-0-0\">\u00a0<\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"45vpr-0-0\"><span data-offset-key=\"45vpr-0-0\"><span data-text=\"true\">Inflammation-fighting foods are our best option. <\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"802c-0-0\"><span data-offset-key=\"802c-0-0\">\u00a0<\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"cs9qi-0-0\"><span data-offset-key=\"cs9qi-0-0\"><span data-text=\"true\">To reduce the puffiness caused by heavy foods, try lighter, anti-inflammatory options including: berries, soy, cherries, fish, rosemary, ginger, walnuts and sweet potatoes.<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"cr26k-0-0\"><span data-offset-key=\"cr26k-0-0\">\u00a0<\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"b4kop-0-0\"><span data-offset-key=\"b4kop-0-0\"><span data-text=\"true\">Steer clear of beer, white bread, sugary cereal, and anything with MSG.<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"b4kop-0-0\"><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"b4kop-0-0\">For more information, read the full article <a href=\"https:\/\/greatist.com\/eat\/best-worst-inflammation-foods\">here<\/a>.<\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"isvg-0-0\"><\/div>","protected":false},"excerpt":{"rendered":"<p>With holiday season in full swing, it&#8217;s important to balance\u00a0the overeating that the season brings with healthy eating when we&#8217;re not celebrating. \u00a0 Inflammation-fighting foods are our best option. \u00a0 To reduce the puffiness caused by heavy foods, try lighter, anti-inflammatory options including: berries, soy, cherries, fish, rosemary, ginger, walnuts and sweet potatoes. \u00a0 Steer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[454],"tags":[],"class_list":["post-5145","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - 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