{"id":5140,"date":"2015-11-09T21:44:47","date_gmt":"2015-11-10T02:44:47","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/sugar-cravings-how-to-stop-them\/"},"modified":"2023-06-14T12:17:10","modified_gmt":"2023-06-14T16:17:10","slug":"sugar-cravings-how-to-stop-them","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/sugar-cravings-how-to-stop-them\/","title":{"rendered":"Sugar Cravings: How to Stop Them"},"content":{"rendered":"<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"fr9gu-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$fr9gu\"><span data-offset-key=\"fr9gu-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$fr9gu.0:$fr9gu-0-0\"><span data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$fr9gu.0:$fr9gu-0-0.0\">Are you hooked on sugar? <\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"bkndf-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$bkndf\"><span data-offset-key=\"bkndf-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$bkndf.0:$bkndf-0-0\">\u00a0<\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"ba5v5-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$ba5v5\"><span data-offset-key=\"ba5v5-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$ba5v5.0:$ba5v5-0-0\"><span data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$ba5v5.0:$ba5v5-0-0.0\">People develop dependencies on sweet treats for three major reasons: <\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"7nbc5-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$7nbc5\"><span data-offset-key=\"7nbc5-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$7nbc5.0:$7nbc5-0-0\"><span data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$7nbc5.0:$7nbc5-0-0.0\">1. Habitual cravings <\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"fpp7h-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$fpp7h\"><span data-offset-key=\"fpp7h-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$fpp7h.0:$fpp7h-0-0\"><span data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$fpp7h.0:$fpp7h-0-0.0\">2. Emotional cravings <\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"9p4tu-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$9p4tu\"><span data-offset-key=\"9p4tu-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$9p4tu.0:$9p4tu-0-0\"><span data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$9p4tu.0:$9p4tu-0-0.0\">3. Physical cravings.<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"4q9o0-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$4q9o0\"><span data-offset-key=\"4q9o0-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$4q9o0.0:$4q9o0-0-0\">\u00a0<\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"c4rpn-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$c4rpn\"><span data-offset-key=\"c4rpn-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$c4rpn.0:$c4rpn-0-0\"><span data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$c4rpn.0:$c4rpn-0-0.0\">Physical cravings are often the hardest of the three to battle unless we remove sugar from our diets.<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"63mqf-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$63mqf\"><span data-offset-key=\"63mqf-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$63mqf.0:$63mqf-0-0\">\u00a0<\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"fdsch-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$fdsch\"><span data-offset-key=\"fdsch-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$fdsch.0:$fdsch-0-0\"><span data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$fdsch.0:$fdsch-0-0.0\">Sugar is often added to unexpected foods and pantry staples: canned sauce, dairy products, breads and more. This can create an inflammatory response that interferes with regular brain chemistry. <\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"6b2ip-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$6b2ip\"><span data-offset-key=\"6b2ip-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$6b2ip.0:$6b2ip-0-0\">\u00a0<\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"4h9e1-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$4h9e1\"><span data-offset-key=\"4h9e1-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$4h9e1.0:$4h9e1-0-0\"><span data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$4h9e1.0:$4h9e1-0-0.0\">The result? You become even more hooked on sugar.<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"2vvr3-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$2vvr3\"><span data-offset-key=\"2vvr3-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$2vvr3.0:$2vvr3-0-0\"><span data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$2vvr3.0:$2vvr3-0-0.0\">The biggest culprit are foods with high-fructose corn syrup, which is said to be more addictive than cocaine.<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"9r0mb-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$9r0mb\"><span data-offset-key=\"9r0mb-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$9r0mb.0:$9r0mb-0-0\">\u00a0<\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"18dca-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$18dca\"><span data-offset-key=\"18dca-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$18dca.0:$18dca-0-0\"><span data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$18dca.0:$18dca-0-0.0\">Additionally, the fewer the microflora in your GI tract, the more likely you will crave sugary foods; good bacteria, like bifidobacteria which is found in many probiotics, prefers fiber to sugar. Increasing your good bacteria will help curb those cravings.<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"fus66-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$fus66\"><span data-offset-key=\"fus66-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$fus66.0:$fus66-0-0\">\u00a0<\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"7u9ms-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$7u9ms\"><span data-offset-key=\"7u9ms-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$7u9ms.0:$7u9ms-0-0\"><span data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$7u9ms.0:$7u9ms-0-0.0\">So what can you do to kick your sugar craving? Be mindful of why you what that sugary treat &#8211; is it your body or your emotions? Try going for a walk or doing your favorite activity before reaching for that cupcake. Reducing sugar overall will help with the physical cravings.<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"h7k4-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$h7k4\"><span data-offset-key=\"h7k4-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$h7k4.0:$h7k4-0-0\">\u00a0<\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Are you hooked on sugar? \u00a0 People develop dependencies on sweet treats for three major reasons: 1. Habitual cravings 2. Emotional cravings 3. Physical cravings. \u00a0 Physical cravings are often the hardest of the three to battle unless we remove sugar from our diets. \u00a0 Sugar is often added to unexpected foods and pantry staples: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[454],"tags":[],"class_list":["post-5140","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sugar Cravings: How to Stop Them - Primary Care Physicians<\/title>\n<meta name=\"description\" content=\"Do you have sugar cravings? 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