{"id":5130,"date":"2015-10-05T14:09:32","date_gmt":"2015-10-05T18:09:32","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/lactose-intolerant-heres-how-to-fulfill-your-calcium-needs\/"},"modified":"2023-05-22T06:37:27","modified_gmt":"2023-05-22T10:37:27","slug":"lactose-intolerant-heres-how-to-fulfill-your-calcium-needs","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/lactose-intolerant-heres-how-to-fulfill-your-calcium-needs\/","title":{"rendered":"Lactose intolerant? Here&#8217;s how to fulfill your calcium needs."},"content":{"rendered":"<p style=\"text-align: left;\"><span class=\"_58cl\">Lactose\u00a0<\/span>intolerant?\u00a0V<span class=\"_58cl\">egan?<\/span>\u00a0Don&#8217;t worry. You can still meet your daily calcium\u00a0requirements.<\/p>\n<p>From fortified products to naturally occurring sources of calcium, there is a bounty of foods for those who can&#8217;t consume dairy.<\/p>\n<p>Calcium, necessary for \u00a0strong bones\u00a0and\u00a0teeth,\u00a0also maintains healthy blood vessels, regulates\u00a0blood pressure\u00a0and prevents insulin resistance (a potential cause of Type 2 Diabetes).<\/p>\n<div class=\"text_exposed_show\">\n<p>Are you consuming enough calcium to keep your body\u00a0healthy\u00a0and strong?<\/p>\n<p>&nbsp;<\/p>\n<p>Here are a few suggested foods to make sure you take in enough calcium:<br \/>\n1. White beans<br \/>\n2. Canned salmon<br \/>\n3. Sardines<br \/>\n4. Dried figs<br \/>\n5. Bok choy (chinese cabbage)<br \/>\n6. Blackstrap molasses<br \/>\n7. Kale<br \/>\n8. Black-eyed Peas (no, not the musical artist)<br \/>\n9. Almonds<br \/>\n10. Oranges<\/p>\n<p>For more calcium-rich food suggestions, click through the <a href=\"https:\/\/greatist.com\/health\/18-surprising-dairy-free-sources-calcium?utm_source=Sailthru&amp;utm_medium=email&amp;utm_campaign=daily_newsletter_2015-09-04_mails_daily_new_header\">link<\/a>.<\/p>\n<p>At Medical Offices of\u00a0Manhattan,\u00a0we believe in taking care of your body to prevent disease. If you think you&#8217;re not getting enough calcium, book an appointment with one of our doctors to create a detailed plan for your needs.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Lactose\u00a0intolerant?\u00a0Vegan?\u00a0Don&#8217;t worry. You can still meet your daily calcium\u00a0requirements. From fortified products to naturally occurring sources of calcium, there is a bounty of foods for those who can&#8217;t consume dairy. Calcium, necessary for \u00a0strong bones\u00a0and\u00a0teeth,\u00a0also maintains healthy blood vessels, regulates\u00a0blood pressure\u00a0and prevents insulin resistance (a potential cause of Type 2 Diabetes). Are you consuming enough [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[454],"tags":[],"class_list":["post-5130","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lactose intolerant? 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