{"id":5129,"date":"2015-03-25T15:31:58","date_gmt":"2015-03-25T19:31:58","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/medical-offices-of-manhattans-tips-for-a-healthier-you\/"},"modified":"2025-10-01T11:43:08","modified_gmt":"2025-10-01T15:43:08","slug":"medical-offices-of-manhattans-tips-for-a-healthier-you","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/medical-offices-of-manhattans-tips-for-a-healthier-you\/","title":{"rendered":"Medical Offices of Manhattan\u2019s Tips for a Healthier You!"},"content":{"rendered":"

Medical Offices of Manhattan believes in preventative medicine as the core of our mission. National Nutrition Month reminds us how important healthy eating, regular exercise and regimented sleep habits are to keeping us at our best \u2013 inside and out.<\/h4>\n

Check out some of the tips we have shared on social this month and help us continue the momentum!<\/strong><\/p>\n

    \n
  1. At every meal, fill HALF of your plate up with colorful fruits and veggies!<\/li>\n
  2. Make conscious food decisions rather than grabbing for what is most convenient. Make sure it is something delicious and savor it. When you enjoy what you eat, you feel satisfied.<\/li>\n
  3. Sleep is the third major factor of our health, so make it a priority!
    \nRead more at GetHealthyU.com<\/a><\/li>\n
  4. Make healthy choices while on vacation (like Spring Break). Set aside time for some form of physical activity.<\/li>\n
  5. NO SMOKING! Smokers have bigger bellies and less muscle than non-smokers and are more likely to develop Type 2 Diabetes, even if they don’t smoke every day.
    \n    Read more at SmokeFree.gov<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Medical Offices of Manhattan believes in preventative medicine as the core of our mission. National Nutrition Month reminds us how important healthy eating, regular exercise and regimented sleep habits are to keeping us at our best \u2013 inside and out. Check out some of the tips we have shared on social this month and help […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[454],"tags":[],"class_list":["post-5129","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"\nMedical Offices of Manhattan\u2019s Tips for a Healthier You! - Primary Care Physicians<\/title>\n<meta name=\"description\" content=\"Medical Offices of Manhattan reminds you how important healthy eating, regular exercise and regimented sleep habits are tips for a healthier you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/medical-offices-of-manhattans-tips-for-a-healthier-you\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medical Offices of Manhattan\u2019s Tips for a Healthier You! 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