{"id":46669,"date":"2023-12-28T14:33:31","date_gmt":"2023-12-28T19:33:31","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=46669"},"modified":"2024-04-18T09:11:52","modified_gmt":"2024-04-18T13:11:52","slug":"is-the-key-to-weight-loss-a-great-mindfulness-routine","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/is-the-key-to-weight-loss-a-great-mindfulness-routine\/","title":{"rendered":"Is the key to weight loss a great mindfulness routine?"},"content":{"rendered":"<p>With the popularity of GLP-1s, weight loss medications were all over the news in 2023. There is no doubt that the medications have shown their usefulness in assisting patients in reducing weight in ways that diet and exercise alone have not been successful for certain people. According to the opinions of experts, it is vital to either maintain a healthy weight or achieve one.<\/p>\n\n\n\n<p>&#8220;Weight maintenance or loss is important for overall health because it reduces the risk of insulin resistance and diabetes,&#8221; stated<a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/our-team\/jared-braunstein-do\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Dr. Jared Braunstein, D.O.<\/a>, a board-certified internist from Medical Offices of Manhattan and contributor to Labfinder.com. <a href=\"https:\/\/www.themanual.com\/fitness\/mindfulness-and-weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lee el art\u00edculo.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>There is no doubt that the medications have shown their usefulness in assisting patients in reducing weight<\/p>","protected":false},"author":3,"featured_media":46687,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[654,764],"class_list":["post-46669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-weight-loss","tag-obese"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness for Weight Loss | Medical Offices of Manhattan<\/title>\n<meta name=\"description\" content=\"There is no doubt that the medications have shown their usefulness in assisting patients in reducing weight\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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