{"id":245226,"date":"2026-08-11T00:36:47","date_gmt":"2026-08-11T04:36:47","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/uncategorized\/we-asked-6-endocrinologists-what-they-eat-before-a-stressful-workday-and-they-all-said-the-same-thing\/"},"modified":"2026-09-17T04:35:17","modified_gmt":"2026-09-17T08:35:17","slug":"we-asked-6-endocrinologists-what-they-eat-before-a-stressful-workday-and-they-all-said-the-same-thing","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/we-asked-6-endocrinologists-what-they-eat-before-a-stressful-workday-and-they-all-said-the-same-thing\/","title":{"rendered":"We Asked 6 Endocrinologists What They Eat Before a Stressful Workday and They All Said the Same Thing"},"content":{"rendered":"<p>Dr. Yesika Garcia, MD, an endocrinologist with the Medical Offices of Manhattan and contributor to LabFinder, explains that when we\u2019re under stress, our bodies release hormones like cortisol and adrenaline, which signal the liver to release more glucose into the bloodstream so that we have energy to respond to the perceived threat. <\/p>\n<p>\u201cThat response is helpful in short bursts, but when stress becomes chronic, it can lead to higher blood sugar levels and make the body less responsive to insulin,\u201d Dr. Garcia says. <a href=\"https:\/\/parade.com\/health\/what-endocrinologists-eat-before-stressful-day\">Lee el art\u00edculo completo. <\/p>\n<p><\/a><a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/our-team\/dr-yesika-garcia\/\">Would you like to schedule an appointment with Dr. Garcia?<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Dr. Yesika Garcia, MD, an endocrinologist with the Medical Offices of Manhattan and contributor to LabFinder, explains that when we\u2019re under stress, our bodies release hormones like cortisol and adrenaline, which signal the liver to release more glucose into the bloodstream so that we have energy to respond to the perceived threat. \u201cThat response is [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":245262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[],"class_list":["post-245226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>We Asked 6 Endocrinologists What They Eat Before a Stressful Workday and They All Said the Same Thing<\/title>\n<meta name=\"description\" content=\"Discover what endocrinologists eat before a stressful day to support steady energy and blood sugar. 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