{"id":233327,"date":"2026-06-12T00:00:00","date_gmt":"2026-06-12T04:00:00","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/uncategorized\/im-a-doctor-the-bad-diet-advice-that-sabotages-your-weight-loss-and-keeps-you-fat\/"},"modified":"2026-07-27T00:30:06","modified_gmt":"2026-07-27T04:30:06","slug":"im-a-doctor-the-bad-diet-advice-that-sabotages-your-weight-loss-and-keeps-you-fat","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/im-a-doctor-the-bad-diet-advice-that-sabotages-your-weight-loss-and-keeps-you-fat\/","title":{"rendered":"I\u2019m a doctor \u2014 the bad diet advice that sabotages your weight loss and keeps you fat"},"content":{"rendered":"

When it comes to healthy, sustainable weight loss, the timing of your meals is only part of the equation. Experts say eating habits like rushing through meals can have a significant impact on blood sugar, appetite, and long-term metabolic health, potentially making it harder to reach your goals.<\/p>\n

Seg\u00fan Dra. Yesika Garcia<\/a>, “Several studies, including reviews and clinical trials, have shown that fast eaters tend to have higher blood sugar spikes after meals and may produce less of the hormones that tell us we’re full. This can lead to overeating, weight gain and insulin resistance over time, all of which are key factors in metabolic syndrome and diabetes.” Lee el art\u00edculo completo aqu\u00ed.<\/a><\/p>\n

Would you like to schedule an appointment with Dr. Garcia?<\/a><\/p>","protected":false},"excerpt":{"rendered":"

When it comes to healthy, sustainable weight loss, the timing of your meals is only part of the equation. Experts say eating habits like rushing through meals can have a significant impact on blood sugar, appetite, and long-term metabolic health, potentially making it harder to reach your goals. According to Dr. Yesika Garcia, “Several studies, […]<\/p>\n","protected":false},"author":5,"featured_media":233350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[],"class_list":["post-233327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media"],"acf":[],"yoast_head":"\nI\u2019m a doctor \u2014 the bad diet advice that sabotages your weight loss and keeps you fat<\/title>\n<meta name=\"description\" content=\"Can eating too fast affect weight loss? 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