{"id":233326,"date":"2026-06-15T00:00:00","date_gmt":"2026-06-15T04:00:00","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/uncategorized\/can-this-viral-salt-hack-really-help-you-calm-down-sleep-well-and-get-better-skin\/"},"modified":"2026-07-27T00:29:27","modified_gmt":"2026-07-27T04:29:27","slug":"can-this-viral-salt-hack-really-help-you-calm-down-sleep-well-and-get-better-skin","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/can-this-viral-salt-hack-really-help-you-calm-down-sleep-well-and-get-better-skin\/","title":{"rendered":"Can this viral salt hack really help you calm down, sleep well \u2014 and get better skin?"},"content":{"rendered":"<p>The latest wellness trend claims that standing barefoot on Epsom salt before bed can reduce stress, improve sleep, and even boost serotonin levels. While the ritual may feel relaxing, medical experts say the purported health benefits aren&#8217;t backed by scientific evidence.<\/p>\n<p>Seg\u00fan <a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/our-team\/dr-yoshua-quinones\/\">Dr. Yoshua Qui\u00f1ones<\/a>, &#8220;There is no solid scientific evidence that standing on Epsom salt can increase serotonin levels or lower cortisol levels. The sensation can be soothing and may promote relaxation and mindfulness, and help some people unwind before bedtime. Any calming effect is likely due to the sensory experience and the relaxation ritual itself rather than a chemical reaction occurring in the body.&#8221; <a href=\"https:\/\/nypost.com\/2026\/06\/15\/health\/can-viral-salt-hack-help-your-nerves-sleep-and-skin\/\">Lee el art\u00edculo completo aqu\u00ed.<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/book-an-appointment\/\">Would you like to schedule an appointment with Dr. Quinones?<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>The latest wellness trend claims that standing barefoot on Epsom salt before bed can reduce stress, improve sleep, and even boost serotonin levels. While the ritual may feel relaxing, medical experts say the purported health benefits aren&#8217;t backed by scientific evidence. According to Dr. Yoshua Quinones, &#8220;There is no solid scientific evidence that standing on [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":233348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[],"class_list":["post-233326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can this viral salt hack really help you calm down, sleep well \u2014 and get better skin?<\/title>\n<meta name=\"description\" content=\"Can standing on Epsom salt before bed improve sleep or reduce stress? 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