{"id":226857,"date":"2026-05-04T04:38:00","date_gmt":"2026-05-04T08:38:00","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/uncategorized\/a-bone-health-expert-wishes-everyone-over-age-50-would-eat-more-of-this-1-food\/"},"modified":"2026-07-16T02:00:57","modified_gmt":"2026-07-16T06:00:57","slug":"a-bone-health-expert-wishes-everyone-over-age-50-would-eat-more-of-this-1-food","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/a-bone-health-expert-wishes-everyone-over-age-50-would-eat-more-of-this-1-food\/","title":{"rendered":"A Bone Health Expert Wishes Everyone Over Age 50 Would Eat More Of This 1 Food"},"content":{"rendered":"

Bone health becomes increasingly important with age, especially as the risk of osteoporosis and fractures rises after 50. Experts emphasize that maintaining a balanced diet with key nutrients like calcium, vitamin D, and protein, along with regular weight-bearing exercise, can help support stronger bones and reduce fracture risk.<\/p>\n

Seg\u00fan Dra. Yesika Garcia<\/a>, \u201cSardines deliver calcium directly in an absorbable form, especially when eating the edible little bones. They are rich in vitamin D and a great source of protein.\u201d Dr. Garcia explains that sardines provide two nutrients shown to reduce fracture risk and can be a valuable addition to a bone-supporting diet. Read the full article here<\/a>.<\/p>\n

Would you like to schedule an appointment with Dr. Garcia?<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Bone health becomes increasingly important with age, especially as the risk of osteoporosis and fractures rises after 50. Experts emphasize that maintaining a balanced diet with key nutrients like calcium, vitamin D, and protein, along with regular weight-bearing exercise, can help support stronger bones and reduce fracture risk. According to Dr. Yesika Garcia, \u201cSardines deliver […]<\/p>\n","protected":false},"author":5,"featured_media":226859,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[],"class_list":["post-226857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media"],"acf":[],"yoast_head":"\nBone Health After 50 | Medical Offices of Manhattan<\/title>\n<meta name=\"description\" content=\"Dr. Yesika Garcia explains why sardines may support bone health after 50 and how calcium, vitamin D, and lifestyle habits can reduce fracture risk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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