{"id":226855,"date":"2026-05-08T04:38:18","date_gmt":"2026-05-08T08:38:18","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/uncategorized\/a-look-at-protein-and-fiber-maxxing-and-why-maxxing-trends-may-miss-the-mark-entirely\/"},"modified":"2026-07-16T02:00:57","modified_gmt":"2026-07-16T06:00:57","slug":"a-look-at-protein-and-fiber-maxxing-and-why-maxxing-trends-may-miss-the-mark-entirely","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/a-look-at-protein-and-fiber-maxxing-and-why-maxxing-trends-may-miss-the-mark-entirely\/","title":{"rendered":"A look at protein- and fiber-maxxing\u2014and why \u2018maxxing\u2019 trends may miss the mark entirely"},"content":{"rendered":"<p>Protein and fiber-maxxing have become popular nutrition trends, but experts caution that focusing too heavily on individual nutrients may overlook the importance of overall dietary balance. While protein and fiber are essential for health, the right amount varies based on factors such as age, activity level, and individual needs.<\/p>\n<p>Seg\u00fan <a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/our-team\/dr-michael-dosik\/\">Dr. Michael Dosik<\/a>, \u201cOlder adults and those who exercise more frequently require higher protein amounts. Any intake higher than 110 grams per day is unnecessary and may cause deficits in other key dietary nutrients.\u201d Dr. Dosik emphasizes that maximizing a single nutrient is not always the best approach and that a balanced diet with a variety of nutrient-rich foods remains key. <a href=\"https:\/\/www.mdlinx.com\/article\/a-look-at-protein-and-fiber-maxxing-and-why-maxxing-trends-may-miss-the-mark-entirely\/tGkFyP3Q0eSpIcyXUUK9S\">Read the full article here<\/a>.<\/p>\n<p><a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/book-an-appointment\/?location=358&#038;preference=yes&#038;doctor=1259\">Would you like to schedule an appointment with Dr. Dosik?<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Protein and fiber-maxxing have become popular nutrition trends, but experts caution that focusing too heavily on individual nutrients may overlook the importance of overall dietary balance. While protein and fiber are essential for health, the right amount varies based on factors such as age, activity level, and individual needs. According to Dr. Michael Dosik, \u201cOlder [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":226863,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[],"class_list":["post-226855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein &amp; Fiber Facts | Medical Offices of Manhattan<\/title>\n<meta name=\"description\" content=\"Protein and fiber-maxxing trends are gaining popularity, but Dr. Michael Dosik explains why balance and personalized nutrition matter most.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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