{"id":176323,"date":"2025-11-07T08:59:50","date_gmt":"2025-11-07T13:59:50","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=176323"},"modified":"2025-11-07T08:59:50","modified_gmt":"2025-11-07T13:59:50","slug":"whole-milk-vs-low-fat-milk-which-is-healthier","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/whole-milk-vs-low-fat-milk-which-is-healthier\/","title":{"rendered":"Leche entera vs. leche baja en grasa: \u00bfCu\u00e1l es m\u00e1s saludable?"},"content":{"rendered":"<p>Los productos l\u00e1cteos bajos en grasa o sin grasa se han destacado como m\u00e1s saludables que los productos l\u00e1cteos enteros durante mucho tiempo en los Estados Unidos. Por otro lado, Robert F. Kennedy Jr., el secretario de Salud y Servicios Humanos, defiende la leche entera, que es un enfoque completamente opuesto. La leche entera, com\u00fanmente llamada leche entera en grasa, tiene m\u00e1s del doble de colesterol que la leche baja en grasa.<\/p>\n\n\n\n<p>Seg\u00fan U.S. Dairy, todas las leches l\u00e1cteas tienen los mismos elementos importantes, como prote\u00ednas, calcio, potasio, f\u00f3sforo, riboflavina, \u00e1cido pantot\u00e9nico, niacina, zinc, selenio, yodo y vitaminas A, D y B12.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/our-team\/dr-tatiana-echeverry\/\">Dra. Tatiana Echeverry<\/a>, un m\u00e9dico de atenci\u00f3n primaria en Medical Offices of Manhattan, se\u00f1ala que la leche entera puede incluir un poco m\u00e1s de vitaminas liposolubles como la A y la D que las leches bajas en grasa que no est\u00e1n fortificadas. La mayor parte de la leche, por otro lado, est\u00e1 fortificada con vitamina D, y a las opciones bajas en grasa se les a\u00f1ade vitamina A. <a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/full-fat-vs-low-fat-milk-which-is-healthier\/\">Leer el art\u00edculo<\/a> para aprender m\u00e1s.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/book-an-appointment\/?location=358&amp;preference=yes&amp;doctor=1046\">\u00bfLe gustar\u00eda programar una cita con el Dr. Echeverry?<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>La leche entera, com\u00fanmente llamada leche con toda la grasa, tiene m\u00e1s del doble de colesterol que la leche baja en grasa y es la favorita de RFK.<\/p>","protected":false},"author":3,"featured_media":177329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[454,455],"tags":[649,650,1295,1296,1297],"class_list":["post-176323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-news","tag-diet","tag-vitamins","tag-milk","tag-lowfat","tag-dairy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Whole Milk vs. Low-Fat Milk | Medical Offices of Manhattan<\/title>\n<meta name=\"description\" content=\"Whole milk, commonly called full-fat milk, has more than twice as much cholesterol as low-fat milk and is a favorite of RFK.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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