{"id":172089,"date":"2025-10-13T15:14:47","date_gmt":"2025-10-13T19:14:47","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=172089"},"modified":"2025-10-13T15:24:42","modified_gmt":"2025-10-13T19:24:42","slug":"over-60-this-daily-drink-may-weaken-bones-say-doctors","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/over-60-this-daily-drink-may-weaken-bones-say-doctors\/","title":{"rendered":"\u00bfM\u00e1s de 60 a\u00f1os? Esta bebida diaria puede debilitar los huesos, dicen los m\u00e9dicos."},"content":{"rendered":"<p>Cuando eras ni\u00f1o, probablemente escuchaste que beber leche es excelente para tus huesos. Es verdad que la leche de vaca tiene calcio y vitamina D, que son s\u00faper importantes para mantener tus huesos sanos. A menos que seas intolerante a la lactosa o seas sensible a ella, no tienes que dejar de beber leche despu\u00e9s de la infancia. Las investigaciones sugieren que beber leche es beneficioso para los huesos, incluso a medida que envejezces.<\/p>\n\n\n\n<p>La p\u00e9rdida \u00f3sea ocurre cuando el cuerpo descompone el hueso m\u00e1s r\u00e1pido de lo que puede crear hueso nuevo, y tiende a acelerarse en las mujeres durante sus 40 a\u00f1os y en los hombres durante sus 50 a\u00f1os. Cuando las personas llegan a los 60 a\u00f1os, la densidad \u00f3sea se vuelve un asunto muy importante: a la mitad de las mujeres se les diagnostica osteoporosis a los 65 a\u00f1os, y a una cuarta parte de los hombres tambi\u00e9n. Es posible que ya sepas que beber refresco puede hacer que seas m\u00e1s propicio a contraer obesidad, diabetes tipo 2 y enfermedades card\u00edacas. Pero tampoco es bueno para los huesos. <\/p>\n\n\n\n<p>Muchos grandes estudios han descubierto que beber refrescos con regularidad, especialmente los de cola, est\u00e1 relacionado con una menor densidad mineral \u00f3sea y un mayor riesgo de fracturas, particularmente en las mujeres. <a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/our-team\/daniel-kim-do\/\">Dr. Daniel Kim,<\/a> un m\u00e9dico de atenci\u00f3n primaria certificado por la junta en Medical Offices of Manhattan coincide en que el \u00e1cido fosf\u00f3rico de los refrescos es lo que los hace malos para la salud \u00f3sea. <a href=\"https:\/\/parade.com\/health\/popular-drink-bad-for-bone-health-over-60-according-to-doctors\">Leer el art\u00edculo<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>You might already know that drinking soda can make you more likely to get obesity, type 2 diabetes, and heart disease. But it&#8217;s not good for your bones either.<\/p>","protected":false},"author":3,"featured_media":172106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[1289,1290],"class_list":["post-172089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-weak-bones","tag-osteoporosis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Drinks That Weaken Bones | Medical Offices of Manhattan<\/title>\n<meta name=\"description\" content=\"You might already know that drinking soda can make you more likely to get obesity and heart disease. 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