{"id":16992,"date":"2023-06-06T08:52:20","date_gmt":"2023-06-06T12:52:20","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=16992"},"modified":"2024-04-18T09:39:55","modified_gmt":"2024-04-18T13:39:55","slug":"the-pros-and-cons-of-a-high-protein-diet","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/the-pros-and-cons-of-a-high-protein-diet\/","title":{"rendered":"Los pros y los contras de una dieta alta en prote\u00ednas"},"content":{"rendered":"<p>Comer prote\u00edna ayuda a desarrollar m\u00fasculo y a recuperarse r\u00e1pidamente despu\u00e9s de entrenamientos intensos. Seg\u00fan\u00a0<a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/our-team\/leah-silberman-rd\/\" target=\"_blank\" rel=\"noreferrer noopener\">Leah Silberman, R.D.<\/a>, un dietista registrado en\u00a0<a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/\" target=\"_blank\" rel=\"noreferrer noopener\">Consultorios M\u00e9dicos de Manhattan<\/a> cu\u00e1nta prote\u00edna necesitas en una dieta alta en prote\u00ednas var\u00eda seg\u00fan tu edad, peso, nivel de actividad f\u00edsica y salud general. Y t\u00fa\u00a0<em>lata<\/em>\u00a0consumir demasiado, dice ella: \u201cSi bien las prote\u00ednas son un nutriente esencial para el cuerpo, consumir cantidades excesivas puede tener posibles desventajas\u201d.\u201d <a href=\"https:\/\/www.menshealth.com\/nutrition\/a43992364\/what-is-high-protein\/\" target=\"_blank\" rel=\"noreferrer noopener\">Leer el art\u00edculo<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Comer prote\u00ednas te ayuda a desarrollar m\u00fasculo y a recuperarte r\u00e1pidamente despu\u00e9s de entrenamientos intensos. Seg\u00fan Leah Silberman, R.D., dietista registrada en Medical Offices of Manhattan, la cantidad de prote\u00edna que necesitas en una dieta alta en prote\u00ednas var\u00eda seg\u00fan tu edad, peso, nivel de actividad f\u00edsica y salud general.<\/p>","protected":false},"author":3,"featured_media":16995,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[649,661,730],"class_list":["post-16992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-diet","tag-nutrition","tag-protein"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>High-Protein Diet Pros Cons | Medical Offices of Manhattan<\/title>\n<meta name=\"description\" content=\"Examine the advantages and disadvantages of a high-protein diet. 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