{"id":160183,"date":"2025-08-18T10:48:31","date_gmt":"2025-08-18T14:48:31","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=160183"},"modified":"2025-08-20T15:17:59","modified_gmt":"2025-08-20T19:17:59","slug":"stop-ignoring-the-thyroid-lifestyle-tips-that-actually-help","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/stop-ignoring-the-thyroid-lifestyle-tips-that-actually-help\/","title":{"rendered":"Stop Ignoring the Thyroid: Lifestyle Tips That Actually Help"},"content":{"rendered":"<p>Thyroid imbalances\u2014whether hypothyroidism, hyperthyroidism, benign nodules, or thyroid cancer\u2014can significantly impact energy, metabolism, mental health, stress levels, and overall well-being. <a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/our-team\/dr-victoria-finn\/\" target=\"_blank\" rel=\"noreferrer noopener\">Victoria Finn, MD<\/a>, a board-certified endocrinologist with Medical Offices of Manhattan, notes that an estimated 5 to 10% of the global population is affected by thyroid conditions, and in the U.S., approximately 20 million people currently have some form of thyroid disorder. Women are five to eight times more likely than men to develop&nbsp;<a href=\"https:\/\/www.thyroid.org\/media-main\/press-room\/\" target=\"_blank\" rel=\"noreferrer noopener\">thyroid diseases<\/a>.<\/p>\n\n\n\n<p>While thyroid conditions always require medical diagnosis and oversight, there\u2019s a growing body of research showing that certain lifestyle choices can make a big difference in supporting thyroid health and reducing discomfort. From targeted nutrition strategies to specific types of exercise and environmental awareness, these changes don\u2019t replace medical treatment\u2014but they can help clients feel more energetic, balanced, and resilient.<\/p>\n\n\n\n<p>The <a href=\"https:\/\/www.thyroid.org\/media-main\/press-room\/\">American Thyroid Association<\/a> says that as many as 60% of individuals with thyroid disease don&#8217;t know they have it. The rates go up with age, and people over 60 have the highest rates. <a href=\"https:\/\/www.acefitness.org\/continuing-education\/certified\/august-2025\/8922\/thyroid-health-101-supporting-clients-with-knowledge-and-care\/?\">Lee el art\u00edculo.<\/a><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/book-an-appointment\/?location=359&amp;reason=823&amp;preference=yes&amp;doctor=822\">Would you like to schedule an appointment with Dr. Finn?<\/a><\/strong><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>While thyroid conditions always require medical diagnosis, there\u2019s a body of research showing that lifestyle can make a difference in your health<\/p>","protected":false},"author":3,"featured_media":160575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[794,1266],"class_list":["post-160183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-thyroid","tag-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Thyroid Lifestyle Tips | Medical Offices of Manhattan<\/title>\n<meta name=\"description\" content=\"While thyroid conditions always require medical diagnosis, there\u2019s research showing that lifestyle can make a difference in your health\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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