{"id":145679,"date":"2025-06-03T10:27:07","date_gmt":"2025-06-03T14:27:07","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=145679"},"modified":"2025-06-03T10:27:08","modified_gmt":"2025-06-03T14:27:08","slug":"the-surprising-food-thats-good-for-your-gut","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/the-surprising-food-thats-good-for-your-gut\/","title":{"rendered":"El alimento sorprendente que es bueno para tu intestino"},"content":{"rendered":"

Si te interesa comer para lograr una salud intestinal \u00f3ptima, es posible que ya conozcas los fundamentos. Para asegurarte de que consumes una cantidad adecuada de alimentos ricos en fibra, incorporas verduras de hoja verde y cruc\u00edferas a tus comidas. Pero incluso si conoces los fundamentos b\u00e1sicos, es posible que te est\u00e9s perdiendo algunos alimentos sabrosos y saludables para el intestino.<\/p>\n\n\n\n

Dra. Pratima Dibba<\/a>, un gastroenter\u00f3logo certificado por la junta que trabaja con Medical Offices of Manhattan y colaborador de Labfinder, dice que los alimentos prebi\u00f3ticos y probi\u00f3ticos tambi\u00e9n son beneficiosos para la salud intestinal, y comparte: \u201cLos alimentos que contienen prebi\u00f3ticos y probi\u00f3ticos incluyen alimentos fermentados como el kimchi, el chucrut, el yogur y el k\u00e9fir\u201d.\u201d<\/p>\n\n\n\n

Mientras investigaci\u00f3n adicional<\/a> sobre los prebi\u00f3ticos y probi\u00f3ticos es necesario, ella afirma sus potenciales beneficios para los problemas gastrointestinales y otras afecciones. Varios tipos de c\u00e1ncer, el s\u00edndrome del intestino irritable y la enfermedad inflamatoria intestinal se encuentran entre las numerosas dolencias vinculadas a una dieta poco saludable que carece de alimentos probi\u00f3ticos, seg\u00fan estudios cient\u00edficos. Leer el art\u00edculo<\/a><\/p>\n\n\n\n

\u00bfLe gustar\u00eda programar una cita con el Dr. Dibba?<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Several types of cancer, irritable bowel syndrome, and inflammatory bowel disease are among the numerous ailments linked to an unhealthy diet.<\/p>","protected":false},"author":3,"featured_media":145725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[571,649,788,1136],"class_list":["post-145679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-gut-health","tag-diet","tag-gastroenterology","tag-gastro"],"acf":[],"yoast_head":"\nBest Foods for Gut Health | Medical Offices of Manhattan<\/title>\n<meta name=\"description\" content=\"Several types of cancer, irritable bowel syndrome, and inflammatory bowel disease are among the numerous ailments linked to an unhealthy diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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