{"id":134016,"date":"2025-03-31T11:57:57","date_gmt":"2025-03-31T15:57:57","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=134016"},"modified":"2025-03-31T12:18:54","modified_gmt":"2025-03-31T16:18:54","slug":"14-tips-for-getting-rid-of-belly-fat","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/14-tips-for-getting-rid-of-belly-fat\/","title":{"rendered":"14 Tips for Getting Rid of Belly Fat"},"content":{"rendered":"

Despite their popularity in weight reduction, GLP-1 inhibitors have significant drawbacks such as potential side effects, high costs, and issues with adherence. It might be wise to look into other methods of reducing tummy fat. Extra fat, particularly around the middle, is dangerous for your overall health.<\/p>\n\n\n\n

The fat that accumulates immediately under the skin is called subcutaneous fat, whereas the fat that lies in the abdominal cavity is called visceral fat. According to Yoshua Quinones, M.D.<\/a>, an internist at Medical Offices of Manhattan, visceral fat is particularly worrisome. As a result, getting rid of that belly fat is crucial, and it’s certainly not complicated. To help you lose that last bit of belly fat, here are some suggestions from the experts. Lee el art\u00edculo.<\/a><\/p>\n\n\n\n

Would you like to make an appointment with Dr. Quinones?<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

GLP-1 inhibitors have significant drawbacks, so It might be wise to look into other methods of reducing belly fat.<\/p>","protected":false},"author":3,"featured_media":134039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[743],"class_list":["post-134016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-belly-fat"],"acf":[],"yoast_head":"\nHow to Reduce Belly Fat | Medical Offices of Manhattan<\/title>\n<meta name=\"description\" content=\"GLP-1 inhibitors have significant drawbacks, so It might be wise to look into other methods of reducing belly fat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/14-tips-for-getting-rid-of-belly-fat\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Reduce Belly Fat | Medical Offices of Manhattan\" \/>\n<meta property=\"og:description\" content=\"GLP-1 inhibitors have significant drawbacks, so It might be wise to look into other methods of reducing belly fat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/14-tips-for-getting-rid-of-belly-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"Medical Offices of Manhattan\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-31T15:57:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-31T16:18:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2025\/03\/bellyfat-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"aaron\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"aaron\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/14-tips-for-getting-rid-of-belly-fat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/14-tips-for-getting-rid-of-belly-fat\/\"},\"author\":{\"name\":\"aaron\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/f4e0d0df9e332dfbd24c6660c5b5c24c\"},\"headline\":\"14 Tips for Getting Rid of Belly Fat\",\"datePublished\":\"2025-03-31T15:57:57+00:00\",\"dateModified\":\"2025-03-31T16:18:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/14-tips-for-getting-rid-of-belly-fat\/\"},\"wordCount\":144,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/14-tips-for-getting-rid-of-belly-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2025\/03\/bellyfat-2.png\",\"keywords\":[\"belly fat\"],\"articleSection\":[\"News\",\"Media\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.medicalofficesofmanhattan.com\/news\/14-tips-for-getting-rid-of-belly-fat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/14-tips-for-getting-rid-of-belly-fat\/\",\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/14-tips-for-getting-rid-of-belly-fat\/\",\"name\":\"How to Reduce Belly Fat | Medical Offices of Manhattan\",\"isPartOf\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/14-tips-for-getting-rid-of-belly-fat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/14-tips-for-getting-rid-of-belly-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2025\/03\/bellyfat-2.png\",\"datePublished\":\"2025-03-31T15:57:57+00:00\",\"dateModified\":\"2025-03-31T16:18:54+00:00\",\"description\":\"GLP-1 inhibitors have significant drawbacks, so It might be wise to look into other methods of reducing belly fat.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/14-tips-for-getting-rid-of-belly-fat\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.medicalofficesofmanhattan.com\/news\/14-tips-for-getting-rid-of-belly-fat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/14-tips-for-getting-rid-of-belly-fat\/#primaryimage\",\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2025\/03\/bellyfat-2.png\",\"contentUrl\":\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2025\/03\/bellyfat-2.png\",\"width\":600,\"height\":400,\"caption\":\"belly fat\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/14-tips-for-getting-rid-of-belly-fat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.medicalofficesofmanhattan.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"14 Tips for Getting Rid of Belly Fat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#website\",\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/\",\"name\":\"Medical Offices of Manhattan\",\"description\":\"Award-Winning Primary Care Physicians\",\"publisher\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.medicalofficesofmanhattan.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#organization\",\"name\":\"Medical Offices of Manhattan\",\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/01\/Medical-Offices-of-Manhattan-Logo-White.png\",\"contentUrl\":\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/01\/Medical-Offices-of-Manhattan-Logo-White.png\",\"width\":1794,\"height\":496,\"caption\":\"Medical Offices of Manhattan\"},\"image\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/f4e0d0df9e332dfbd24c6660c5b5c24c\",\"name\":\"aaron\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g\",\"caption\":\"aaron\"},\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/es\/author\/aaron\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Reduce Belly Fat | Medical Offices of Manhattan","description":"GLP-1 inhibitors have significant drawbacks, so It might be wise to look into other methods of reducing belly fat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/14-tips-for-getting-rid-of-belly-fat\/","og_locale":"es_ES","og_type":"article","og_title":"How to Reduce Belly Fat | Medical Offices of Manhattan","og_description":"GLP-1 inhibitors have significant drawbacks, so It might be wise to look into other methods of reducing belly fat.","og_url":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/14-tips-for-getting-rid-of-belly-fat\/","og_site_name":"Medical Offices of Manhattan","article_published_time":"2025-03-31T15:57:57+00:00","article_modified_time":"2025-03-31T16:18:54+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2025\/03\/bellyfat-2.png","type":"image\/png"}],"author":"aaron","twitter_card":"summary_large_image","twitter_misc":{"Written by":"aaron","Est. reading time":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/14-tips-for-getting-rid-of-belly-fat\/#article","isPartOf":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/14-tips-for-getting-rid-of-belly-fat\/"},"author":{"name":"aaron","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/f4e0d0df9e332dfbd24c6660c5b5c24c"},"headline":"14 Tips for Getting Rid of Belly Fat","datePublished":"2025-03-31T15:57:57+00:00","dateModified":"2025-03-31T16:18:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/14-tips-for-getting-rid-of-belly-fat\/"},"wordCount":144,"commentCount":0,"publisher":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/#organization"},"image":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/14-tips-for-getting-rid-of-belly-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2025\/03\/bellyfat-2.png","keywords":["belly fat"],"articleSection":["News","Media"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.medicalofficesofmanhattan.com\/news\/14-tips-for-getting-rid-of-belly-fat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/14-tips-for-getting-rid-of-belly-fat\/","url":"https:\/\/www.medicalofficesofmanhattan.com\/news\/14-tips-for-getting-rid-of-belly-fat\/","name":"How to Reduce Belly Fat | Medical Offices of Manhattan","isPartOf":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/14-tips-for-getting-rid-of-belly-fat\/#primaryimage"},"image":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/14-tips-for-getting-rid-of-belly-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2025\/03\/bellyfat-2.png","datePublished":"2025-03-31T15:57:57+00:00","dateModified":"2025-03-31T16:18:54+00:00","description":"GLP-1 inhibitors have significant drawbacks, so It might be wise to look into other methods of reducing belly fat.","breadcrumb":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/14-tips-for-getting-rid-of-belly-fat\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.medicalofficesofmanhattan.com\/news\/14-tips-for-getting-rid-of-belly-fat\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/14-tips-for-getting-rid-of-belly-fat\/#primaryimage","url":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2025\/03\/bellyfat-2.png","contentUrl":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2025\/03\/bellyfat-2.png","width":600,"height":400,"caption":"belly fat"},{"@type":"BreadcrumbList","@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/14-tips-for-getting-rid-of-belly-fat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.medicalofficesofmanhattan.com\/"},{"@type":"ListItem","position":2,"name":"14 Tips for Getting Rid of Belly Fat"}]},{"@type":"WebSite","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#website","url":"https:\/\/www.medicalofficesofmanhattan.com\/","name":"Consultorios M\u00e9dicos de Manhattan","description":"M\u00e9dicos de atenci\u00f3n primaria galardonados","publisher":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.medicalofficesofmanhattan.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#organization","name":"Consultorios M\u00e9dicos de Manhattan","url":"https:\/\/www.medicalofficesofmanhattan.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/01\/Medical-Offices-of-Manhattan-Logo-White.png","contentUrl":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/01\/Medical-Offices-of-Manhattan-Logo-White.png","width":1794,"height":496,"caption":"Medical Offices of Manhattan"},"image":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/f4e0d0df9e332dfbd24c6660c5b5c24c","name":"aaron","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g","caption":"aaron"},"url":"https:\/\/www.medicalofficesofmanhattan.com\/es\/author\/aaron\/"}]}},"_links":{"self":[{"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/posts\/134016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/comments?post=134016"}],"version-history":[{"count":1,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/posts\/134016\/revisions"}],"predecessor-version":[{"id":134026,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/posts\/134016\/revisions\/134026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/media\/134039"}],"wp:attachment":[{"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/media?parent=134016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/categories?post=134016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/tags?post=134016"}],"curies":[{"name":"\u00a1Bien jugado!","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}