{"id":119853,"date":"2025-01-15T11:23:13","date_gmt":"2025-01-15T16:23:13","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=119853"},"modified":"2025-01-15T11:34:21","modified_gmt":"2025-01-15T16:34:21","slug":"healthy-habits-that-put-your-health-first-without-much-work","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/healthy-habits-that-put-your-health-first-without-much-work\/","title":{"rendered":"Healthy Habits That Put Your Health First (Without Much Work)"},"content":{"rendered":"

Making an effort to lead what is considered to be a healthy lifestyle might seem like a full-time job. The amount of wellness advice that is available may be overwhelming, and it can be difficult to sort through the many suggestions, techniques, and activities that you are “supposed” to engage in.<\/p>\n\n\n\n

So, you are lucky if you want to improve your general health but know absolutely nothing about how to start: We asked several doctors\u2014including our own board-certified internist from the Medical Offices of Manhattan, Yoshua Quinones, MD<\/a>\u2014about developing a routine that would be good for your overall health. We asked them to list the simplest of the healthy habits they support. These are some of their most useful recommendations (that go beyond just “drink more water”). Lee el art\u00edculo.<\/a><\/p>\n\n\n\n

Would you like to make an appointment with Dr. Quinones?<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

We asked one of our doctors about developing a routine that would be good for your overall health.<\/p>","protected":false},"author":3,"featured_media":120368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[907,1001,1132],"class_list":["post-119853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-healthy-habits","tag-health","tag-wellness"],"acf":[],"yoast_head":"\nSimple Healthy Habits | Medical Offices of Manhattan<\/title>\n<meta name=\"description\" content=\"We asked one of our doctors about developing a routine that would be good for your overall health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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