{"id":119853,"date":"2025-01-15T11:23:13","date_gmt":"2025-01-15T16:23:13","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=119853"},"modified":"2025-01-15T11:34:21","modified_gmt":"2025-01-15T16:34:21","slug":"healthy-habits-that-put-your-health-first-without-much-work","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/healthy-habits-that-put-your-health-first-without-much-work\/","title":{"rendered":"H\u00e1bitos saludables que anteponen tu salud (sin mucho esfuerzo)"},"content":{"rendered":"

Tratar de llevar una vida saludable puede parecer una tarea a tiempo completo. La cantidad de consejos sobre bienestar que se ofrecen puede ser abrumadora y puede resultar dif\u00edcil seleccionar entre las muchas sugerencias, t\u00e9cnicas y actividades que se nos \u201cimpone\u201d seguir.<\/p>\n\n\n\n

As\u00ed que tienes suerte si quieres mejorar tu salud general pero no sabes absolutamente nada sobre c\u00f3mo empezar: preguntamos a varios m\u00e9dicos\u2014incluyendo a nuestro propio internista certificado por la junta m\u00e9dica de los Oficinas M\u00e9dicas de Manhattan, Dr. Yoshua Qui\u00f1ones<\/a>\u2014Sobre el desarrollo de una rutina que fuera beneficiosa para tu salud general. Les pedimos que listaran las pr\u00e1cticas m\u00e1s simples de h\u00e1bitos saludables que apoyaban. Aqu\u00ed est\u00e1n algunas de sus recomendaciones m\u00e1s \u00fatiles (que van m\u00e1s all\u00e1 de simplemente beber m\u00e1s agua). Lee el art\u00edculo.<\/a><\/p>\n\n\n\n

\u00bfLe gustar\u00eda programar una cita con el Dr. Qui\u00f1ones?<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Le preguntamos a uno de nuestros m\u00e9dicos acerca de c\u00f3mo desarrollar una rutina que sea buena para su salud en general.<\/p>","protected":false},"author":3,"featured_media":120368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[907,1001,1132],"class_list":["post-119853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-healthy-habits","tag-health","tag-wellness"],"acf":[],"yoast_head":"\nSimple Healthy Habits | Medical Offices of Manhattan<\/title>\n<meta name=\"description\" content=\"We asked one of our doctors about developing a routine that would be good for your overall health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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