{"id":115771,"date":"2024-12-24T08:39:41","date_gmt":"2024-12-24T13:39:41","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=115771"},"modified":"2025-05-08T09:01:03","modified_gmt":"2025-05-08T13:01:03","slug":"the-12-healthy-habits-of-christmas","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/the-12-healthy-habits-of-christmas\/","title":{"rendered":"The 12 healthy habits of Christmas"},"content":{"rendered":"

Sung to the tune of The Twelve Days of Christmas<\/em>:<\/p>\n\n\n\n

\n

On the twelfth day of Christmas, the doctor gave this advice to me:<\/strong>
Twelve days of eating healthy,
Eleven yoga stretches,
Ten mindfulness minutes,
Nine thousand steps walking,
Eight glasses of water,
Seven nights of sleeping,
Six monthly self-checks,
Five spurts of sanitizer (every day)!<\/strong>
Four cholesterol checks (throughout the year),
Three balanced meals (per day),
Two vaccines,
And an annual physical exam<\/strong>!<\/p>\n<\/blockquote>\n\n\n\n

Medical Offices of Manhattan wish you a very Merry Christmas and a Happy New Year!<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Medical Offices of Manhattan wish you a very Merry Christmas and a Happy New Year!<\/p>","protected":false},"author":3,"featured_media":115773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[454],"tags":[907],"class_list":["post-115771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-healthy-habits"],"acf":[],"yoast_head":"\n12 Healthy Christmas Habits | Medical Offices of Manhattan<\/title>\n<meta name=\"description\" content=\"Celebrate the holidays with 12 healthy Christmas habits to support your heart, immune system, and overall wellness this festive season.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/the-12-healthy-habits-of-christmas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 Healthy Christmas Habits | Medical Offices of Manhattan\" \/>\n<meta property=\"og:description\" content=\"Celebrate the holidays with 12 healthy Christmas habits to support your heart, immune system, and overall wellness this festive season.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/the-12-healthy-habits-of-christmas\/\" \/>\n<meta property=\"og:site_name\" content=\"Medical Offices of Manhattan\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-24T13:39:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-08T13:01:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2024\/12\/doctor-christmas.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"525\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"aaron\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"aaron\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/the-12-healthy-habits-of-christmas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/the-12-healthy-habits-of-christmas\/\"},\"author\":{\"name\":\"aaron\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/f4e0d0df9e332dfbd24c6660c5b5c24c\"},\"headline\":\"The 12 healthy habits of Christmas\",\"datePublished\":\"2024-12-24T13:39:41+00:00\",\"dateModified\":\"2025-05-08T13:01:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/the-12-healthy-habits-of-christmas\/\"},\"wordCount\":93,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/the-12-healthy-habits-of-christmas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2024\/12\/doctor-christmas.webp\",\"keywords\":[\"healthy habits\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/the-12-healthy-habits-of-christmas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/the-12-healthy-habits-of-christmas\/\",\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/the-12-healthy-habits-of-christmas\/\",\"name\":\"12 Healthy Christmas Habits | Medical Offices of Manhattan\",\"isPartOf\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/the-12-healthy-habits-of-christmas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/the-12-healthy-habits-of-christmas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2024\/12\/doctor-christmas.webp\",\"datePublished\":\"2024-12-24T13:39:41+00:00\",\"dateModified\":\"2025-05-08T13:01:03+00:00\",\"description\":\"Celebrate the holidays with 12 healthy Christmas habits to support your heart, immune system, and overall wellness this festive season.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/the-12-healthy-habits-of-christmas\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/the-12-healthy-habits-of-christmas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/the-12-healthy-habits-of-christmas\/#primaryimage\",\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2024\/12\/doctor-christmas.webp\",\"contentUrl\":\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2024\/12\/doctor-christmas.webp\",\"width\":800,\"height\":525,\"caption\":\"doctor christmas\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/the-12-healthy-habits-of-christmas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.medicalofficesofmanhattan.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The 12 healthy habits of Christmas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#website\",\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/\",\"name\":\"Medical Offices of Manhattan\",\"description\":\"Award-Winning Primary Care Physicians\",\"publisher\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.medicalofficesofmanhattan.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#organization\",\"name\":\"Medical Offices of Manhattan\",\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/01\/Medical-Offices-of-Manhattan-Logo-White.png\",\"contentUrl\":\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/01\/Medical-Offices-of-Manhattan-Logo-White.png\",\"width\":1794,\"height\":496,\"caption\":\"Medical Offices of Manhattan\"},\"image\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/f4e0d0df9e332dfbd24c6660c5b5c24c\",\"name\":\"aaron\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g\",\"caption\":\"aaron\"},\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/es\/author\/aaron\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"12 Healthy Christmas Habits | Medical Offices of Manhattan","description":"Celebrate the holidays with 12 healthy Christmas habits to support your heart, immune system, and overall wellness this festive season.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/the-12-healthy-habits-of-christmas\/","og_locale":"es_ES","og_type":"article","og_title":"12 Healthy Christmas Habits | Medical Offices of Manhattan","og_description":"Celebrate the holidays with 12 healthy Christmas habits to support your heart, immune system, and overall wellness this festive season.","og_url":"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/the-12-healthy-habits-of-christmas\/","og_site_name":"Medical Offices of Manhattan","article_published_time":"2024-12-24T13:39:41+00:00","article_modified_time":"2025-05-08T13:01:03+00:00","og_image":[{"width":800,"height":525,"url":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2024\/12\/doctor-christmas.webp","type":"image\/jpeg"}],"author":"aaron","twitter_card":"summary_large_image","twitter_misc":{"Written by":"aaron","Est. reading time":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.medicalofficesofmanhattan.com\/blog\/the-12-healthy-habits-of-christmas\/#article","isPartOf":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/blog\/the-12-healthy-habits-of-christmas\/"},"author":{"name":"aaron","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/f4e0d0df9e332dfbd24c6660c5b5c24c"},"headline":"The 12 healthy habits of Christmas","datePublished":"2024-12-24T13:39:41+00:00","dateModified":"2025-05-08T13:01:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/blog\/the-12-healthy-habits-of-christmas\/"},"wordCount":93,"commentCount":0,"publisher":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/#organization"},"image":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/blog\/the-12-healthy-habits-of-christmas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2024\/12\/doctor-christmas.webp","keywords":["healthy habits"],"articleSection":["Blog"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.medicalofficesofmanhattan.com\/blog\/the-12-healthy-habits-of-christmas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.medicalofficesofmanhattan.com\/blog\/the-12-healthy-habits-of-christmas\/","url":"https:\/\/www.medicalofficesofmanhattan.com\/blog\/the-12-healthy-habits-of-christmas\/","name":"12 Healthy Christmas Habits | Medical Offices of Manhattan","isPartOf":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/blog\/the-12-healthy-habits-of-christmas\/#primaryimage"},"image":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/blog\/the-12-healthy-habits-of-christmas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2024\/12\/doctor-christmas.webp","datePublished":"2024-12-24T13:39:41+00:00","dateModified":"2025-05-08T13:01:03+00:00","description":"Celebrate the holidays with 12 healthy Christmas habits to support your heart, immune system, and overall wellness this festive season.","breadcrumb":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/blog\/the-12-healthy-habits-of-christmas\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.medicalofficesofmanhattan.com\/blog\/the-12-healthy-habits-of-christmas\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.medicalofficesofmanhattan.com\/blog\/the-12-healthy-habits-of-christmas\/#primaryimage","url":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2024\/12\/doctor-christmas.webp","contentUrl":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2024\/12\/doctor-christmas.webp","width":800,"height":525,"caption":"doctor christmas"},{"@type":"BreadcrumbList","@id":"https:\/\/www.medicalofficesofmanhattan.com\/blog\/the-12-healthy-habits-of-christmas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.medicalofficesofmanhattan.com\/"},{"@type":"ListItem","position":2,"name":"The 12 healthy habits of Christmas"}]},{"@type":"WebSite","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#website","url":"https:\/\/www.medicalofficesofmanhattan.com\/","name":"Consultorios M\u00e9dicos de Manhattan","description":"M\u00e9dicos de atenci\u00f3n primaria galardonados","publisher":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.medicalofficesofmanhattan.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#organization","name":"Consultorios M\u00e9dicos de Manhattan","url":"https:\/\/www.medicalofficesofmanhattan.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/01\/Medical-Offices-of-Manhattan-Logo-White.png","contentUrl":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/01\/Medical-Offices-of-Manhattan-Logo-White.png","width":1794,"height":496,"caption":"Medical Offices of Manhattan"},"image":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/f4e0d0df9e332dfbd24c6660c5b5c24c","name":"aaron","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g","caption":"aaron"},"url":"https:\/\/www.medicalofficesofmanhattan.com\/es\/author\/aaron\/"}]}},"_links":{"self":[{"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/posts\/115771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/comments?post=115771"}],"version-history":[{"count":11,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/posts\/115771\/revisions"}],"predecessor-version":[{"id":115839,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/posts\/115771\/revisions\/115839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/media\/115773"}],"wp:attachment":[{"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/media?parent=115771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/categories?post=115771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/tags?post=115771"}],"curies":[{"name":"\u00a1Bien jugado!","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}