People who are obese or who are deemed overweight are at a higher risk for various major health conditions, including type 2 diabetes, hypertension, heart disease, and even stroke, as compared to people who maintain a healthy weight. What’s the upbeat report? Even a small amount of weight loss (five percent to ten percent of your total body weight) may have positive effects on your health, including increased levels of energy and improved quality of sleep.
Even if there is no silver bullet supplement, drinking coffee first thing in the morning may be beneficial. Jared Braunstein, DO, a board-certified internist at the Medical Offices of Manhattan in New York City, shares what you need to know about coffee and weight loss. Read the article.