News

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Getting out and enjoying the sunshine is an essential part of just about every fun thing we look forward to doing in the summer, whether it’s hiking, going to the beach, riding your bike — you name it. Taking in some rays can boost your vitamin D levels, which […]

Posted on July 12 2021

The old joke is that men hate asking for directions, and while that premise may be a little out of date in the era of smartphones and Google Maps, it does still hold true that members of the male gender in general seem to be more averse to asking for help. If it means a […]

Posted on June 8 2021

After a full year of dealing with the daily realities of the COVID-19 pandemic, we may finally be seeing a light at the end of the tunnel. As the vaccine grows in availability and more Americans begin to be inoculated against the coronavirus, we can finally begin looking forward to a return to some version […]

Posted on March 5 2021

We all deal with abdominal pain from time to time, and while a stomach ache is never fun, it’s a common enough occurrence that most of us know that it’s not usually the end of the world. The issue could be as simple as gas or eating too much too fast, in which case taking […]

Posted on February 24 2021

Winter can be a tough time to stay healthy for a lot of reasons. Bad weather and short days mean most of us are living a more sedentary lifestyle during this time of year, reaching for comfort foods and sapping our vitamin D supply. And that’s not to mention what the cold, dry days can […]

Posted on February 17 2021

Winter doesn’t officially begin until the solstice on December 21st, but frosty weather and short days are already upon us and it’s a good idea to get prepared for the days looming ahead. While 2020 going into 2021 will be a winter season that presents a number of novel and unique challenges, for many this […]

Posted on December 11 2020