News

Ultra-processed foods are those that have undergone an excessive amount of processing and include many chemicals, preservatives, and artificial components.

Posted on July 24 2023

Asthma may wreak havoc on the respiratory system by narrowing airways and making it hard to breathe.

Posted on July 20 2023

Could you have asthma without being conscious of it? Silent asthma may harm your respiratory system without triggering the typical asthma symptoms.

Posted on July 19 2023

Living with asthma on these days of low air quality is not easy. Pollution and allergens in the air can aggravate asthma symptoms, causing breathing difficulty and discomfort.

Posted on July 14 2023

Looking for a new food-first method to help you sleep better? If you aren't already loading your fridge with fermented foods and beverages, you should start now for the sake of your gut health and sleep quality.

Posted on July 14 2023

Mercury in the environment can get into the food chain and make people sick, especially babies and children who are still growing. Some types of mercury are easier for the body to absorb than others.

Posted on July 12 2023